Enhancing Athletic Performance through Wrist Control and Nutrition

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)

• Justin's bad example. (9:44)

• Moms are champions. (12:35)

• The important leaps with your children. (15:49)

• Adam's dad flex. (18:15)

• The myth of maintenance. (21:12)

• The Waffle House Index. (27:31)

• Another reason why you shouldn't do long-distance running. (29:35)

• Jimmy G approved. (32:24)

• The sneaky "jock tax." (36:36)

• Government inefficiencies. (39:53)

• Schools are taking action against social media companies. (46:59)

• Moderation concerns on your favorite social platform. (49:54)

• Shout out to The Dad Father. (53:26)

• #ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)

• #ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)

• #ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)

• #ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men

• Effect of extracts from Rhodiola rosea and Rhodiola crenulata (Crassulaceae) roots on ATP content in mitochondria of skeletal muscles

• What is the Waffle House Index? | AccuWeather

• Marathon Runners Poop Themselves An Extraordinary Amount. This Is Why.

• Jimmy Garoppolo offered 'free sex for life' by Las Vegas brothel

• Why athletes owe a 'jock tax' wherever they go - thehustle.co

• Obamacare Website Costs Exceed $2 Billion, Study Finds

• Why Bucks County, Pennsylvania, is suing social media companies

• Watch Money Shot: The Pornhub Story | Netflix Official Site

• The Dad Father - YouTube

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• MP Holistic Health

• Big 5 Labs – EquiLife

• Mind Pump Hormones Facebook Private Forum

• Get yourself tested and transcend your health goals!

• Visit NED for an exclusive offer for Mind Pump listeners!

• MAPS Symmetry

• Mind Pump #1782: When Machines Are Better Than Free Weights

• 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)

• Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

• MAPS Fitness Prime Pro

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jimmy Garoppolo (@jimmypolo10) Instagram

• Cain Velasquez (@officialcainvelasquez) Instagram

• Федор Емельяненко (@fedoremelianenkoofficial) Instagram

• Daniel "DC" Cormier (@dc_mma) Instagram

• Zach Bitter (@zachbitter) Instagram