10min chapter

The Diary Of A CEO with Steven Bartlett cover image

Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat

The Diary Of A CEO with Steven Bartlett

CHAPTER

Choosing Happiness Through Managing Expectations

The chapter explores how happiness is linked to managing expectations and reframing perspectives, emphasizing personal responsibility and choice. It also discusses collaborative editing processes in book creation and the role of perception in shaping our happiness.

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