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Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Tara Brach

00:00

How to Survive Difficult Times

Monks believe that this work of art had been covered over so it could survive these difficult yearsof invasions and so on. And the suffering in this is very specific. It's not that we have covering, having an ego is just part of being human. It's that we forget who we are and get identified with the covering. In every one i know wants to love more fully, learn to love without holding back, have that freedom. And we have habits that still play. As long as they're playing, it means that we haven't shine the light of awareness on them sufficiently for them to dissolve.

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