The Intense Capacity of the Present Heart

We are now at the point that we can intentionally cultivate and facilitate our evolution. So when we explore this innate capacity of the present heart, we're going to explore how to cultivate it. And i like the language that a rick hanson uses: He calls it positive nero plasticity. As soon as we really get o plasticity, that this brain we, whatever we practise, grows stronger. Does that make senseim seeing enough knodge that i feel like i'm not alone up here. Ok. We'll explore these, these innate capacities. And with each of them, we'll explore the practices that allow us to cultivate them because they're intrinsic.