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Someday is Today: Being More Productive & Creative with Matthew Dicks

Psychology Talk Podcast

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Sleep Hypnosis

Sleep hygiene is a huge, huge issue for most people. One of the one of the most important things you can do is just sleep when you're in bed. Going to bed at the same time or about the same time every night and awakening at the same times every morning is enormously important. We often think we woke up when a police siren or a cat creaked out your house but it's probably what caused us to startle ourselves awake.

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