Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

You Won’t Believe How Many People Have This Sex Fantasy ft. Dr. Justin Lehmiller

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

CHAPTER

The Health Benefits of Masturbation

This chapter explores the positive health implications of masturbation, such as stress relief, better sleep, and enhanced self-esteem, particularly for women. It emphasizes its role as a self-care strategy that can improve various health conditions and discusses the importance of open conversations about self-pleasure throughout different life stages.

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