Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

You Won’t Believe How Many People Have This Sex Fantasy ft. Dr. Justin Lehmiller

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

00:00

The Health Benefits of Masturbation

This chapter explores the positive health implications of masturbation, such as stress relief, better sleep, and enhanced self-esteem, particularly for women. It emphasizes its role as a self-care strategy that can improve various health conditions and discusses the importance of open conversations about self-pleasure throughout different life stages.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app