PART ONE: Jump Power, Force, Velocity, Or Height - Send Help! With Dr Daniel Cohen & Dr Martin Buchheit
Training Science Podcast
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Optimizing Jump Performance: A Biomechanical Approach
This chapter explores the intricacies of monitoring jump height in athletes, focusing on fatigue and load response metrics while highlighting the importance of individualized profiling. It delves into biomechanics, emphasizing force-time curves, center of mass stiffness, and the impact of eccentric exercises on jump dynamics.
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