#494: Adding Fifteen Years To Your Life with P.D. Mangan
TFTC: A Bitcoin Podcast
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Optimizing Health for Extended Lifespan
Exploring the benefits of prioritizing health practices like diet, exercise, and avoiding unhealthy habits to potentially extend life expectancy by up to 15 years. The chapter challenges the notion of inevitable decline in health with age, emphasizing the importance of proactive health management in all stages of life. It discusses the significance of multi-generation housing for support and care across different age groups.
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