Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!
Boundless Life
Visceral Fat - It's a Different Animal Than Subcutaneous Fat
Viceral fat is comprised of a lot of white fatand need some of it, right? It surrounds and it cushions all your internal organs from jarring around. Too much of it can be associated with heart disease or even african dimentia. High glacy mc index foods are associated with higher levels of visceral fat. Sprints and heavy weight training with the legs could increase viceral fat accumulation.
https://bengreenfieldfitness.com/376
Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.
News Flashes: [3:05]- Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal.
- This is why I recommend a fasted morning walk every day.
- Fascinating article on natural metformin alternatives.
- Deuterium depleted water...is this the next big thing?
- What happens when you binge on Thanksgiving or any other holiday.
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Listener Q&A: [26:50]As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
The Best Way To Lose Belly FatPatrick says: What is the best way to lose belly fat? From about Jan until now I have lost about 15lbs but I can't get rid of the belly fat. I eat LCHF and it has helped but I can't seem to get rid of the last few pounds. I play hockey a few times a week and workout a few times a week and realize it is probably diet based. But are there some supplements I can take to help?
In my response, I recommend: -Kion Lean -Yohimbine -CoolFatBurner (use code BEN15CFB for 15% off) Does DIM Supplementation Help Fat Loss?Gail wrote: Does DIM (diindolylmethane) help with fat loss?
In my response, I recommend: -Thorne Research Indole 3 Carbinol Does Ketosis Increase Metabolic Rate?Christian wrote: What are your thoughts on the Kevin Hall study and whether KETO has a metabolic advantage in the fat loss department. Thanks!
In my response, I recommend: -Kevin Hall's YouTube Video What Kind Of Diet Works For APOE4?Terry wrote: Apo4 carriers supposedly cannot use fat efficiently in ketosis... thoughts, scientific evidence?
In my response, I recommend: -APOE4 resourcePrior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
See omnystudio.com/listener for privacy information.
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