Exploring the concept of finding joy in missing out, and prioritizing self-love and boundaries. From leveraging AI for presentations to promoting wellness initiatives for seniors and women's health supplements, the chapter encourages listeners to embrace the joy of being present and investing in themselves.
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now!
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