How to Turn on Your Receiver & Expand Your Capacity for Joy
The Cathy Heller Podcast with Cathy Heller
00:00
How to Tell Your Nervous System You're Safe Here
"I think that what we want to understand is we are right now sort of controlling the valve on whether it's coming or it's not coming because it's already here," she says. "When the nervous system is unfamiliar with something being so good it goes mayday mayday not familiar must be dangerousright?" She adds, "You'll see people come to like amazing crescendos in their life and then sabotage the hell out of that moment."
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