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Plantar Fasciitis Explored
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Getting the Most Out of Your Plantar Fascia
You want to find the thing that's going to, and this happens a lot, the exercise or movement or area of the body that you've got to target. And then your head because your head controls all your body goes. Like it's a never ending interconnected system. So as a general rule, you want to try and optimize the function of all of these parts.
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