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Episode 59: Karl Morris (2nd conversation)
Rupert Spira Podcast
How to Stay in the Zone With Pain
Jude: Pain tends to drag the attention down into a specific point so you want to relax your attention and not have it focused on anything. Being in the zone is rather the opposite experience where our attention is so relaxed that we're no longer even focused on our self as a separate self, he says. Jude: You at that moment are simply the functioning of the universe within itself but this doesn't need to be accompanied by an extraordinary performance.
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