Dry Challenge Day 1 Update, Are Smoothies Actually Healthy, 7 Old-Fashioned Ingredients People Don't Use Enough
The Plant-Based Morning Show
00:00
The Benefits of Breakfast Smoothies
Dale says he's never been a big breakfast eater, so drinking smoothies has always been good for him. Jill playing power agrees with Dale: "Since I work out when I first wake up, it also serves as a post workout nutrition" Jeffrey thinks the point of this is that if you're conscious about it, the smoothie can be a great tool. But some people will religiously swear off smoothies and say you cannot have that or something like that.
Play episode from 36:30
Transcript
