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Episode 172: Rebekah Lyons + Rhythms of Renewal

That Sounds Fun with Annie F. Downs

CHAPTER

Navigating Anxiety through Spiritual Practices

This chapter discusses overcoming anxiety via spiritual practices and personal stories, focusing on the four rhythms of rest, restoration, connection, and creation. The speakers share their experiences with invoking spiritual presence during challenging moments, emphasizing the journey towards healing through divine assistance. They also explore the importance of balanced routines for holistic well-being while offering practical techniques for cultivating peace and clarity amidst daily stress.

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