
Episode 172: Rebekah Lyons + Rhythms of Renewal
That Sounds Fun with Annie F. Downs
Navigating Anxiety through Spiritual Practices
This chapter discusses overcoming anxiety via spiritual practices and personal stories, focusing on the four rhythms of rest, restoration, connection, and creation. The speakers share their experiences with invoking spiritual presence during challenging moments, emphasizing the journey towards healing through divine assistance. They also explore the importance of balanced routines for holistic well-being while offering practical techniques for cultivating peace and clarity amidst daily stress.
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