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Episode #196: Exercise Dosing
Barbell Medicine Podcast
Training Dose - The Secret Sauce in Programming
The idea is that we are trying to give an individual the appropriate training dose. That's kind of like the secret sauce in programming, right? People want to know how much, how many sets, how many reps and so on. So yeah, we're trying to identify the correct dose that the individual can tolerate and thrive in.
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