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6min chapter
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
10% Happier with Dan Harris
Finding Joy and Well-being through Meditation
The speakers discuss the importance of finding joy and well-being through meditation, emphasizing that it is about tuning into something deeper and more innate. They also share an instruction from the Buddha on living in joy and love amidst hate and conflict.
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