Developing Critical Power in CrossFit Games Athletes
Chasing Excellence
00:00
The Mind-Body Connection
How psychology drives performance and at a bigger perspective health so there's it's it's something that I've been really fascinated with. The mind uses the five senses to interpret the external environment and send a signal as you just said a stimulus to the cells your cells are. Sleep being the foremost the one that drives though drives that it underpins all of those and will override all of those is the mind.
Transcript
Play full episode
