AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
#35 - Schlafforscher klärt auf: Melatonin, Licht, Wearables – was hilft WIRKLICH für besseren Schlaf?| Dr. Hans-Günter Weeß
Modern Medicine mit Alessandro Falcone
Der Einfluss von Licht auf Schlaf und Wohlbefinden
In diesem Kapitel wird untersucht, wie Lichtverhältnisse unseren Schlaf und unsere Stimmung beeinflussen und welche Rolle Lichttherapie dabei spielt. Die Wichtigkeit von natürlichem Licht am Morgen wird hervorgehoben, um den Melatoninrhythmus zu regulieren und das Wohlbefinden zu steigern.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode