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18min chapter
Facing Mortality, with Eve
Dear Headspace
Embracing Bravery Through Mindfulness
This chapter explores the theme of courage in confronting fears, especially relating to mortality, and the power of vocalizing those fears. It highlights the integration of mindfulness in everyday life, showcasing personal experiences that emphasize compassion and family connection. The chapter also introduces a new mental health coaching feature, encouraging listeners to engage and reflect while providing a moment of stillness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode