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Finding Calm – Chapter 3 from Nancy Sherman’s “Stoic Wisdom”

The Daily Stoic

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Embracing Loss: A Stoic Approach

This chapter delves into the Stoic practice of premeditation, emphasizing the contemplation of future losses to ease the shock of grief. Through personal anecdotes and insights into cognitive behavioral therapy, it explores strategies for military service members coping with trauma and anxiety. The narrative highlights the humane side of Stoicism, advocating for a balanced perspective on mortality, resilience, and emotional preparedness.

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