KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated
The Next Level Health & Fitness Podcast
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Time Management
Time management can be overrated when you're not flexible within your time management. Some people like to run such on a time schedule that if anything disrupts that, it throws off their whole moda. Life doesn't always go on a time clock,. i'm glad you have your schedule built out, but you have to be adaptable. So im ok a Breath work.
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