Episode 105 - The Pitching Doc - How To Throw Gas With Rebounds, Isos and Visualization
Jochum Strength Podcast
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Aspects of Balistic Work and Plimetric Work
I try to train every joint through its full range of motion. I like to start from the ground up, ankles, knees, hips, so forth. A as sport specific as possible. When youre learning the actual throw, i think that you start with the hand down instead of the ground up. You start with the thing that the person is actually feeling the most.
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