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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
FoundMyFitness
Measuring and Training in Zone Two: Lactate Threshold, RPE, and Heart Rate Guidance
This chapter covers different measurement methods and tools for training in zone two, including lactate meters, rate of perceived exertion (RPE), heart rate guidance, an app called Morpheus, and wattage.
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