5min chapter

The Tim Ferriss Show cover image

#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)

The Tim Ferriss Show

CHAPTER

The Process of Become Curious About Your Subconscious Programming

The process of becoming curious about your subconscious programming can feel messy and it probably will be messy and it'll feel terrifying but not all changes need to take 20 or 30 years like some changes can in my personal experience at least I had some terrible things happen to me as a kid. In the last say five years with the right tools and the right prompts and the right books and the right accountability partners like my girlfriend who's a very well developed empath and a very clean fighter which is really important huge huge. We set time to do what we call batching so rather than having lots of interspersed criticisms or constructive pieces of feedback that may not be taken the best way by me especially at 3

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