motivational interviewing is just sort of a way to package certain psychotherapeutic techniques that have existed for many many decades but can be encapsulate how do we move people from not being motivated to address a problem to being motivated to do it. i'm wondering if you can talk about your trouble is sleeping and insomnia my own troubleYeah oh yeah yeah well it really began when i stopped nursing our last child so you know nursing a baby for me anyway i'd never needed to rely on chemicals before but somehow nursing changed my brain.
Are you scrolling on your phone constantly? How badly do you crave that morning cup of coffee? Are you compulsively gambling, drinking, shopping, or even reading romance novels just to fall asleep? The potential for addiction is everywhere in our society, and on this episode of The Knowledge Project psychiatrist and author Dr. Anna Lembke discusses dopamine, addictive behaviors, warning signs and treatment for addiction, and how our brains handle all that pleasure and pain in life. Dr. Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the 2020 Netflix documentary
The Social Dilemma to discuss the addictive nature of social media, and she is the author of the 2021
New York Times bestseller
Dopamine Nation: Finding Balance in the Age of Indulgence, which explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
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