How Does Motivational Interviewing Help With Insomnia?

motivational interviewing is just sort of a way to package certain psychotherapeutic techniques that have existed for many many decades but can be encapsulate how do we move people from not being motivated to address a problem to being motivated to do it. i'm wondering if you can talk about your trouble is sleeping and insomnia my own troubleYeah oh yeah yeah well it really began when i stopped nursing our last child so you know nursing a baby for me anyway  i'd never needed to rely on chemicals before but somehow nursing changed my brain.