Navigating Diet and Health Challenges

This chapter explores the complexities of maintaining a diet in everyday life, including meal preparation and dining out. The speakers share personal experiences regarding dietary flexibility, digestion, and the influence of industry narratives on health perceptions. They also discuss the importance of individualized approaches to nutrition and fitness, particularly in managing energy levels and autoimmune conditions.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app