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What is your Biological Age?: The Best Tests and Strategies for Improving Your Health With Alex Leaf
The Joe Cohen Show
The Benefits of Hydrolyzed Collagen
Every day I take 20 grams of hydrolyzed collagen for its supplies glycine. It's beneficial for skin and joint health. The literature is pretty clear that the collagen peptides are what drive the benefits in joint and skin health, and that these benefits are not obtained by simply eating other forms of protein.
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