Navigating Boundaries and Self-Care After Motherhood

This episode is brought to you by the following: 

Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.

Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com 

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod

Hi guys, today, we have a SOLO episode! I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this episode makes you feel less alone in that. 

Instagram post mentioned: https://www.instagram.com/p/C5gpeiJu_us/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

What We Talked About:

• 00:00 Intro
• 01:10 Social media is fake
• 03:55 Being the perfect and superwoman mother on social media
• 09:36 Finding balance as a new mom
• 12:08 Overcoming imposter syndrome
• 16:56 Embracing feminine energy
• 27:26 Learning to celebrate accomplishments
• 31:04 Guilt in motherhood

Learn more about your ad choices. Visit megaphone.fm/adchoices