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REWIND: Why you can't focus: Johann Hari

A New Way of Being

00:00

How to Deal With Air Pollution

Novak: I've been working flat out for several years now and realized, you know, I needed to unplug. So over Christmas and middle of December, deleted my social media accounts,. stayed off the phone. And it was really nice. But then there's that impulse to check it and very quickly, the old stuff came back. The human brain has not significantly changed for 40,000 years. You and me are going to see, you can only think about one or two things at a time but we've fallen for a mass delusion.

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