This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia! In this episode, Josh discusses "social contracts" in Jiu-Jitsu and how to break them. Social contracts are the unwritten rules we abide by, which often aren't actually rules. Social contracts can become invisible mental scripts and self-limiting habits that hold us back from our best performance in every roll.
Follow Josh on Instagram:
https://www.instagram.com/apexconyers
Train with Josh at Apex MMA in Covington, Georgia:
https://www.apexconyers.com/
Annoy Josh on Reddit:
https://www.reddit.com/u/kintanon
Resources discussed in this episode:
The Meanest Shit You've Ever Seen, feat. Andy Stolarik (requires BJJMM Premium)
https://bit.ly/meanestshit
Mental models discussed in this episode:
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