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1847: Five Reasons Your Fat Loss Has Stalled
Mind Pump: Raw Fitness Truth
Do You Have a 500 to a Thousand Calary Deficit?
Geyser: I don't know anybody that can maintain weight loss with 12 hundred calories, man or woman. So for women, that's about as low as i like to go. And for a guy, i typically don't like to go below 18 hundred. Geyser: If you're a female and you can't lose body fat on 14 hundred calories, or you're a man and you can’t lose catl you can" probably should focus on boosting metabolism.
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