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ADHD & Sex with Wendy Perkins
That Sex Chick
How to Increase Dopamine Production Through Pleasure
The pleasure comes in so many different forms and I'm a big fan of BDSM and myself personally but it can come in different ways. Anywhere you can find pleasure and find someone that can help you learn how to get into your body in the way that feels the most authentic to you and the safest to you. That's a huge part of it is the safety. Going back to that first exercise, putting your hand over your heart and hand over your crotch and saying that you are safe is a foundational piece in reducing your anxiety and his depression. Right. It's all founded in safety. Wow. Profound folks. You could like me use the reminder probably a couple times every day
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