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Healing Relationships: The 4 Essential Pillars for Lasting Love with Dr. Rachel Glik | 283

This Is Woman's Work with Nicole Kalil

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Transformative Listening: The Power of Defenseless Communication

This chapter explores the impact of listening without defensiveness in personal relationships. It introduces the 'PBR' technique—pausing, breathing, and relaxing—to help individuals manage their emotional responses during tough conversations.

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