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18min chapter
JJ Virgin: Does Protein Prevent or Cause Aging?
The Dr. Hyman Show
Optimizing Muscle Health for Aging Well
Exploring the role of diet and fitness in muscle function and metabolic health for aging individuals, with a focus on strength training for women in their 40s. Debunking myths about weightlifting and metabolism, emphasizing the importance of consistent exercise at any age for physical well-being and hormonal regulation. Sharing insights on recovering from injuries through targeted training and the positive impact of proper exercises on overall well-being as we age.
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