AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
29min chapter
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Embracing Fitness for Enjoyment and Longevity
The chapter explores the shift from viewing fitness as punishment to embracing it as a form of self-care for a more fulfilling life. It discusses the significance of mindset in connecting with personal passions and finding genuine enjoyment in fitness pursuits for long-term success. The conversation also touches on skincare routines, travel plans, business discussions, and various physical activities like hiking and biking.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode