How Food Affects Our Body

I have been deep diving into how bad some of the stuff we put into our bodies is for us. I'm not going to sit here and say because I can't that you should have this vegan raw food only fruits and vegetables and like free range chicken meat. We should be giving our body fat because that's what's going to fuel our mind, he says. American culture just shoves junk food in our faces like it's all that there is according to him.