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EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans

The Nugget Climbing Podcast

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Optimizing Climbing Training Regimen

The chapter explores the intricacies of optimizing climbing training through one arm hangs, weighted pull-ups, and board climbing integration. Emphasizing the importance of sleep and diet, the focus is on building foundational strength over adding new exercises. Discussions cover training structure, progression, consistency challenges, and balancing finger training with climbing to achieve significant strength gains.

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