Mark Bell's Power Project cover image

Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

00:00

Do You Do Cost Work Out?

I do it in ring, first thing in the morning. I cook steak six to eight pounds a week. Like grass fa rebis, gys lik, walking around. Kewees. T, get you set up with a bunch of peedmontees steaksvey,. Your brother was telling me about those. He wing, but that will get you back. And i i so much me on. As of recent i've been doing the cold showers and the coal plunges. For me it became like more menta. Every day i take a cold shower, and when i come out, i feel like i'm a new person. So my thing is now, like

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app