Clarifying Values and Being Authentic

This chapter explores the significance of clarifying one's values and being true to oneself. It discusses how authenticity can differ based on circumstances and individuals involved, and suggests using the VAA strength survey to identify personal values. The chapter highlights values commonly prioritized by individuals with ADHD, like novelty, connection, empathy, curiosity, knowledge, and information seeking, emphasizing the importance of self-reflection to comprehend personal values.