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10min chapter
The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
The Rich Roll Podcast
Drive for Precision: Traits of Elite Performers
The chapter explores the characteristics of elite athletes, emphasizing the pursuit of precision over perfectionism in their performance. It discusses the impact of setting high standards and managing stress, highlighting the importance of controlling controllables and prioritizing factors like nutrition and sleep for optimal performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode