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#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Modern Wisdom
Hypertrophy Training Techniques for Athletes
We don't pursue a lot of hypertrophy training techniques in combe athletes, because usually they haven't to make weight er. The key things to hypertrophe are looking at the time under tention that you put the muscle tissue uner also looking at muscle damage, how you ansue muscle damage. So using different training approaches, whether it be cluster sets wherether be drop or pause rets - there's no perfect method for creating hyperdraphy. We're not trying to put excessive amounts of muscle on on an athlete. In the rare chance we do, if someone moves up a wait class, or if some one cind of still youre not chronically under fuelled,
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