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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You Just Cut Calories and Move Way More
One of the biggest issues I have is the, you know, just cut calories and move more mentality because I think that's a losing battle for most people. There's a study of quoted this many times. They did it on modern hunter gatherers in Northern Tanzania who lived the way humans lived thousands of years ago. And they are far more active than the average person or the average Western couch potato.
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