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21min chapter
Gabby Bernstein: The 4 Step Process To Manifest Anything & Heal Your Deepest Wounds
The School of Greatness
Healing Through Self-Reflection
This chapter focuses on a four-step self-help process rooted in internal family systems therapy, designed to assist individuals in their personal healing journeys. It emphasizes the importance of connecting with various inner parts, such as the 'manager' and 'firefighter,' to promote understanding and integration for personal growth. By fostering a compassionate relationship with these aspects, individuals can address deep-seated beliefs, navigate emotional responses, and establish healthier patterns in their lives.
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