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1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Mind Pump: Raw Fitness Truth
Soreness Is Ok, but You Go Too Hard
"I think a lot of people or guilti and i do think it's a, it's easier said than done, too," he says. "A little bit of sorenessis ok, you know, the kind you have to kind of stretch to search for." The best metrics that will tell you if your workouts are doing good are the more objective ones, performance, strength, mobility,. Are you actually progressing not? Are you feeling hurt or eaimed?
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