How to Love Yourself Effectively

Sally Kohn: I feel like one of the things that people don't pay attention enough to is kind of their internal state. She says when she first started trying to make some changes and it was actually around the time he read, love yourself, like your life depends on it. "I had always had this strange belief that I didn't really know was there until spending a lot of time inside basically thinking that, you know, if I didn't make X or if they didn't look at me a certain way, everyone would leave me" Her advice? Don't tell me to love myself; Tell me exactly how to do it so I can do it.