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Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

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How to Be Intimate With Your Pain

Patricia, you have done a few talks on being intimate with any experience. Is it possible to be like when you're diagnosed with something like breast cancer? Or is there some other practice that you do when your body and heart are in deep trauma like that? I think that it varies, right? So there is some titration that's needed. Sometimes we can't go directly into our pain, be it physical or emotional,. It puts us out of balance to kind of always be with it.

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