Best of Series - What You Need to Know About Melatonin
Dr. Joseph Mercola - Take Control of Your Health
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The Role of Melatonin in Health
Melatonin production in the pineal gland is highly rhythmic, depending on the light tarsicle. Melatonin that your mitochondria produces does not escape the mitochondria or the cell. So you're not going to increase blood levels or serum levels of melatonin by sun exposure. That has to be the pineal glands and through optimization.
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