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How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
The School of Greatness
Brain Foods
Gut microbium is connected to the brain. Inflammation is one of the main causes, would you say, of brain stress or the anxiety of the brain. Brain foods are specific foods that we should be stocking our kitchen with. I like people to take a photograph of it, or read it, or list ed on their phone,. Soi use the brain foods, i could actonem to really almost have be a check list for people. It's no longer just eat a colorful salad. These are powerful anti occidents, powerful anti inflammatory substances which impact things like depression, anxiety and war.
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