How to Learn Stress Control and Calmness

The most important thing in any emergency is not just dealing with what's in front of you, it's making sure that you are able to deal with it. It's the old trope about taking care of yourself, putting you on your own auction mask. And yes, that is faking emotion, but fake emotions can become real. So even if you do a poor job of making clinical decisions, it should be poor because emotions have disrupted your ability to think rationally.